Personal Guidance (Functional Nutrition/ Meditation/ Yamuna Body Rolling)1 Course
Need personal guidance? Join as a monthly member and receive one private 1 hour session per week via Zoom. Personalized coaching for meditation, YBR, or Functional Nutrition can get you on the right path to optimal health!
$150 / month
Yamuna Body Rolling Membership Plan1 Course
Get 6 months of unlimited YBR. Save $$$$ on drop in fees! Choose to pay monthly ($45), bi-yearly ($250), or annually ($500). Drop in fees are $18 per class. Classes run Wed and Sun 6pm to 8pm CST
Rescue Your Feet with Yamuna Body Rolling
Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that help to strengthen but also lengthen the muscles are important.
FREE Yin Yoga Tuesday evenings 7pm CST
By working through the soft tissue of the body and ultimately impacting the nervous system you can experience the following: Heaviness begins to lighten, and worries are soothed. Your eyes begins to brighten and all your cells feel revitalized.
Pre-order available now!
Three Month Functional Nutrition Transformation
This 90 day experience is for anyone who wishes to improve their health through nutrition. You will come away with a deep understanding of your body systems and how to improve them through food.
Yamuna Body Rolling
Yamuna BodyRolling™ is a revolutionary approach to health using a series of balls. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.